Meditation has several benefits. One of them is that it helps to stop frowning . It is a technique that helps to relax the mind thus, making us free from tension, depression and anger. Although, meditation can be done at any time of the day, however, the best time could be in the morning. If you are one of those who frown during sleep, then try meditation. The following are how to meditate to stop frowning. Go to a quite place that is free from distractions and disturbances. Residence in the city, may find it difficult to find a quite place. In this case, a place with the least disturbances will be OK. Remember to turn-off TV, Radio and all forms of gadget to keep you focus. Sitting in a lotus position or lying with your back on the bed can be effective while doing the exercise. However, be careful in the lying position, as you can sleep off even before completing the exercise. Close your eyes and relax your face. Now, try to identify and relax the muscles around the forehe...
This is a Health blog that gives the reader genuine information on wrinkles, frown lines, frowning, smiles, etc.