How to Meditate to Stop Frowning

Meditation has several benefits. One of them is that it helps to stop frowning. It is a technique that helps to relax the mind thus, making us free from tension, depression and anger. Although, meditation can be done at any time of the day, however, the best time could be in the morning. If you are one of those who frown during sleep, then try meditation. The following are how to meditate to stop frowning.

Go to a quite place that is free from distractions and disturbances. Residence in the city, may find it difficult to find a quite place. In this case, a place with the least disturbances will be OK. Remember to turn-off TV, Radio and all forms of gadget to keep you focus.

Sitting in a lotus position or lying with your back on the bed can be effective while doing the exercise. However, be careful in the lying position, as you can sleep off even before completing the exercise.

Close your eyes and relax your face. Now, try to identify and relax the muscles around the forehead especially between your brows. Ensure you maintain your relax face throughout the exercise.

Picture a place that is calm or a place that relaxes your mind. This could be places you have visited before, places you have seen on TV or pictures, etc.

From many things, you can narrow your focus to one thing and later nothing at all.

This exercise can be done at least 5 to 10 minutes. When the above exercise is done regularly, it makes your face fresh and relax.

How to stop frowning while sleeping

If you ask an average man or woman on the street if he/she frowns, you are likely going to have a direct answer. But, if your question is “do you frown while sleeping?” you are most likely going to have a strange, surprising, shocking answers. You are probably going to have answers like “I don’t know ….. sleeping then.” Or “is it possible?” Many people do not know they frown while they sleep. But, for those who do and want to stop it, I have listed tips below to help you achieve it. These tips works perfectly well for me while I was still struggling to stop my frowning habit and I believe it will work well for you too. Before fallen asleep while on the bed, lie facing the ceilings and close your eyes. Try to relax the face by putting it in a non-frowning position. You can smile a little if you find it difficult relaxing your forehead. When the face is relax with your eyes still closed, think of nothing. Yes, nothing! Initially, it may be difficult to achieve but with time ...

Reasons to Smile More and Frown Less

There are several reasons why people frown. Anger, depression, stress, tiredness, frustration, etc could cause people to frown. The truth is that many people do not even know they frown. Why to some, they do not see reasons to smile more. Photo By Jessica Tam A man once told me during one of my interactions with people, that smiling is an involuntary act and that he cannot force himself to smile. That forcing himself to smile could make people think he is insane. Are you are thinking like the man I just mention? Here is what to do. Trigger that smile on your face by being happy. You can involve in activities, keep friends that can trigger that smile on your face. Apart from the fact that frowning could cause frown lines and wrinkles to develop on your forehead, there are other disadvantages of frowning. On the other hand, there are lots and lots of benefits you stand to gain when you smile more. The following are reasons why you must smile more and frown less. Your face i...

How to Stop Frowning

Frowning had become part of so many people. The question is why do people frown? My investigation through interaction with people and from experience proved that people frown for some reasons. People frown when they are stressed, worked-up, etc.; some when they keep malice; when they are disturbed; when they are angry, etc. The funniest thing is that most people who frown don’t even know they do! When confronted with the question “do you frown?” their reply is most time like this “do I frown?”! Baby Frowning Some people who frown actually know they do, but they can’t actually help it. That is why I put it upon myself to investigate the causes of frowning and the ways one can actually stop it. I went to a bank sometime to withdraw money. It was on weekend and since most bank open half day on Saturday and don’t open at all on Sundays, there was many customers in the bank that day trying to make one form of transaction to another. So, there was queue on the with...

Frowns and Wrinkles

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