Does Frowning Shorten Lifespan?

This post was necessitated by one of my readers who asked a question in the comment section of one of my post on Reasons to Smile More and Frown Less. I have since posted a reply and promise to post a short post on the topic so that other readers who may as well have this kind of question in mind may also benefit.

Does Frowning Shorten Lifespan?
Frowning does no directly cause or shorten lifespan.  But, some of the causes of frowning may lead to shorten lifespan. For instance, someone who smokes is likely going to frown which can cause frown lines to develop on the forehead as well as wrinkles on the skin. This is because smoke causes a drop in the production of collagen and elastin in the body. These two proteins are known to keep our body together. The same person that smokes is likely going to die young. So, cigarette can cause one to frown and can also shortens lifespan.
Another example is stress. Someone who is stressed is likely going to frown. If the stress is not properly managed, over a period, it can become a habit which can shorten a person’s lifespan.
There are few other examples I would have share with you but because I want to make it short, I decided to stop at two.
People do not frown just for the fun of it, if they do, its in few causes and for a short time. They frown because it is being triggered by something else. It is those things most times, if not tackle, that can shorten lifespan not necessary frowning.

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Simple Trick To Erase Eye Wrinkles

Wrinkles crop up gradually on the skin as we grow older and the more we grow older, the more wrinkles that show up on the skin. Among the first sets of wrinkles that develop on the skin is eyelid wrinkles, it could start showing up as early as 30 years and above.

Photo By Biswarup Ganguly

There are many factors that could be responsible for eye wrinkles. These include a drop in the production of collagen and elastin in the body, exposure to sunlight, excessive smoking, stress, etc. You can read my post on causes of wrinkles to find out more.
Prevention is one sure way to get rid of eye wrinkles. Preventing eye wrinkles not only help prevent the wrinkles around your eyes from getting worse, it also saves you from having to go through those trouble for searching for cure.
To effectively prevent eye wrinkles, you must protect your eyes from the rays of the sun by wearing sunscreen and eyeglasses everytime you go out in the sun no matter how cloudy it is outside. Face caps or baseball caps can also give you additional protection. Stop smoking, boost your collagen and elastin level by eating the right food, moisturise your eye with a good eye moisturisers are some of the ways to prevent and reduce eye wrinkles. you can read my article on prevention of wrinkles to get more details.


Treatment 
The following methods or treatment options can help you get rid of eye wrinkles when they occur.

• Get a good eye cream the one that helps to increase the production of collagen and elastin in the skin. creams with retinoid, glycolic acid, etc can also be helpful in this regard.
• For long term solutions, I think you should try laser treatment.
• Botox is another sure way to help get rid of eye wrinkles. Botox treatment is temporary, but it helps take out wrinkles around the eyes effectively.
• Get a good anti wrinkle creams especially those that contain moisturisers and apply it on the affected areas.

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How To Prevent And Reduce Crow Feet

Crowfeet, which is sometimes referred to as laugh lines, are lines that develop mostly around the corners of the eyes. These lines becomes prominent due to years of fold around the eyes as a result of laughing. Crowfeet develops early on the skin unlike other wrinkles. you can start see Crowfeet as early as in your twenties, but however, it depends on your skin type and how well you care for your skin.

Below are ways to care for your skin to prevent crow feet and ways to remove or get rid of them when they occur.

How To Prevent Crowfeet
The following tips will help you prevent crowfeet from developing on your skin if you don't have it. It can also be helpful to those that already have crowfeet as it can prevent them from getting worse.

• Protect your skin from the harmful rays of the sun. Exposure in the sun causes problems in the skin and the face is usually the worst hit here. To protect your skin from these harmful rays you have to shield your skin. You can do this by wearing sunscreen anytime you are out in the sun irrespective of the weather. Sunglasses can also give you extra protection.

• Excessive smoking is known to cause wrinkles to develop early on the skin, as smoke is known to cause a drop in the production of collagen in the skin. avoiding cigarrete or stop smoking can help you prevent the early development of crowfeet.

• Moisturise your skin regularly internally and externally. Internal moisturising require the intake of water. Drink water daily; it helps to keep the skin supple, thereby preventing the early formation of crowfeet. Also moisturise your skin externally by purchasing a good moisturisers in the counter.

There are other ways to prevent crow feet. see my post on  how to prevent wrinkles for more information.
How To Remove Crow feet
The following are treatment options to get rid of crow feet when they occur.

• Apply a good anti-wrinkle eye cream on the affected areas. Before applying cream, you must ensure that it is compatible with your skin type.

• Botox is another great way of removing crowfeet. Although it is expensive, but, it is very effective in getting rid of crowfeet. This type of treatment is temporary.

• Laser resurfacing is another method of removing crowfeet. It works by removing the outer skin, thereby exposing a more softer and smoother skin underneath.

• You may also want to consider other methods such as chemical peel and microdermabrasion.

The above list is not exhausted as there are other ways of getting rid of crowfeet.

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Prevent Wrinkles By Protecting Your Skin From The Sun

Too much exposure to the sun is not good for the skin. Apart from the fact that it can lead to skin cancer, sun burn, and so on. It can also lead to the premature aging of the skin. To keep your skin healthy and to avoid having wrinkles develop early on your skin, you must protect your skin from the sun's ultraviolent radiation (UV). Follow the tips below to protecting your skin from the sun's harmful rays.

• Wear sunscreen especially in areas of the body that is highly exposed to the sun such as your arms, neck, face, etc when ever you go out in the sun to prevent the sun's rays from getting into your skin. To ensure you are adequately protected, wear sunscreen no matter how cloudy it is outside.

• When ever the sun becomes intense, don't forget to seek for shade. Don't go for just any shade, ensure that such shade is 100 percent protected from the sun's rays. You can use your shadows to know when the sun is intense. A shorter shadows means that the sun is directly overhead and could be intense at that time.

• Don't stay long under the sun when it is directly overhead or under the midday sun. This is the time of the day when the sun is intense and the rays strongest as it could have great negative impact on your skin.

• Always check out the UV index to enable you plan your daily activities so as to know when to be out in the sun.

• Protect your skin by putting on sun protection clothing. You can also wear hat especially the wide brim hat and sunglasses to protect your face from the sun.

Let me know how you protect your skin from the sun's rays by sharing your views in the comments below.

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