Frowns and Wrinkles

Wrinkles are inevitable problems especially to those who are aging. You will not like it when it starts surfacing on your skin. In this write-up, I shall take you through some of the causes of wrinkles. wrinkled skin What causes wrinkles? Wrinkles are caused by the following: Natural aging process: This is one of the major causes of wrinkles. As one grows older, wrinkles tend to show on the face. Exposure to sunlight:   Accumulative exposure to sun is one of the major causes of wrinkles. That is why when you check parts of your body that are not exposed to the sun; you see that they are fresh and free of wrinkles. For example, your buttocks. Genetics: Every one no doubt will have winkles as they grow older but how wrinkly and how early you have wrinkles is largely determine by genetics. For example, if your mother or father has wrinkles early or well wrinkled then, there is the probability you will have it also early in life. Smoking: smoking causes winkles

Massage which is the rubbing or kneading of parts of the body, has several benefits. Apart from the fact that it increases circulation, reduce wrinkles , leave your skin feeling smoother and more vibrant, when done effectively can also help you to stop frowning . Massage of the muscles around the head which in turn help you stop frowning. The following are ways you can massage the forehead to stop frowning. The massage can be done by you, the help of some body or a physiotherapist. Wash you hands and face. You have to massage with clean hands and a damp face. You can use moisturizers, lotion, oil to facilitate the movement of the fingers on your skin. Apply moisturizers to the affected area, that is, the forehead. Run you hands outwardly from the center of your forehead just above the top of the nose to the side of your head. Do this for about three minutes. This helps you to relax the muscles on your forehead and in turn helps you stop frowning. When done regularl

Meditation has several benefits. One of them is that it helps to stop frowning . It is a technique that helps to relax the mind thus, making us free from tension, depression and anger. Although, meditation can be done at any time of the day, however, the best time could be in the morning. If you are one of those who frown during sleep, then try meditation. The following are how to meditate to stop frowning. Go to a quite place that is free from distractions and disturbances. Residence in the city, may find it difficult to find a quite place. In this case, a place with the least disturbances will be OK. Remember to turn-off TV, Radio and all forms of gadget to keep you focus. Sitting in a lotus position or lying with your back on the bed can be effective while doing the exercise. However, be careful in the lying position, as you can sleep off even before completing the exercise. Close your eyes and relax your face. Now, try to identify and relax the muscles around the forehe

There are several reasons why people frown. Anger, depression, stress, tiredness, frustration, etc could cause people to frown. The truth is that many people do not even know they frown. Why to some, they do not see reasons to smile more.  Photo By Jessica Tam A man once told me during one of my interactions with people, that smiling is an involuntary act and that he cannot force himself to smile. That forcing himself to smile could make people think he is insane. Are you are thinking like the man I just mention? Here is what to do. Trigger that smile on your face by being happy. You can involve in activities, keep friends that can trigger that smile on your face. Apart from the fact that frowning could cause frown lines and wrinkles to develop on your forehead, there are other disadvantages of frowning. On the other hand, there are lots and lots of benefits you stand to gain when you smile more. The following are reasons why you must smile more and frown less. Your face is af